News

The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting large amounts of saturated fats can increase cardiovascular risks. Dr. Jameelah Gater MD of Lake Oconee Integrative Medicine has developed a healthy method to increase ketones without the health risks of a traditional ketogenic diet.

Continue reading
Boosting metabolism is the elusive holy grail chased by weight watchers everywhere, but how fast your body burns calories depends on several factors. Some folks are lucky enough to inherit a fast metabolism. Because of their greater muscle mass, men...
Continue reading